Fitness Training At Summit Strength & Conditioning
Summit offers a wide range of dynamic and functional personal training as well as sports specific training for all ages. We will meet all your fitness needs through a comprehensive fitness evaluation to determine you current fitness level. Then we will set up the best program to help you reach your peak fitness level based on YOUR goals.
Your program will be set up to meet the five components of physical fitness:
- Cardiovascular Endurance
- Muscle Strength
- Muscle Endurance
- Body Composition
Your training will include nutrition counseling & food tracking to help you reach YOUR goals quicker. We will also conduct a partner assisted neuromuscular stretch at the end of every session to improve flexibility.
Whatever your Sport or Personal Training Goal is, Summit Strength & Conditioning will help you Reach Your Peak. For more information call our University Place location at (253) 592-3133 or our Lakewood location at (253) 588-1111.