INDIVIDUAL & GROUP FITNESS TRAINING

  • VertiMax Personal Training, Lakewood
  • Lakewood Personal Fitness Training
  • Tacoma Personal Fitness Training

Fitness Training At Summit Strength & Conditioning

Summit offers a wide range of dynamic and functional personal training as well as sports specific training for all ages. We will meet all your fitness needs through a comprehensive fitness evaluation to determine you current fitness level. Then we will set up the best program to help you reach your peak fitness level based on YOUR goals.
Your program will be set up to meet the five components of physical fitness:

  1. Cardiovascular Endurance
  2. Muscle Strength
  3. Muscle Endurance
  4. Flexibility
  5. Body Composition

Your training will include nutrition counseling & food tracking to help you reach YOUR goals quicker. We will also conduct a partner assisted neuromuscular stretch at the end of every session to improve flexibility.

Whatever your Sport or Personal Training Goal is, Summit Strength & Conditioning will help you Reach Your Peak. For more information call our University Place location at (253) 592-3133 or our Lakewood location at (253) 588-1111.

SIGNIFICANT SAVINGS WITH GROUP FITNESS TRAINING

Personal Fitness Training

Individual or Group Training Sessions

Summit Strength & Conditioning’s personal training options include 1/2 hour and 1 hour sessions for individuals and tandem or group training for sport, business, or family and friends.

Sport Training For As Low As $11

Groups of 9 or more pay Only $11 per person.

SPORT PERFORMANCE  TRAINING

Sport Specific Performance Training

If you are a High School Athlete looking to play college sports or you need that edge to be the best at your sport, Summit Strength & Conditioning is the place for you. Grab your teammates and come see us at today!

Sports Training Packages Include but are not limited to:

  • Specific Sports Strength & Power Training
  • Sport Specific Drills
  • Speed & Agility Training

What Are People Saying About Summit Strength & Conditioning?

“I seriously can’t thank you enough. You were an amazing coach and I feel were a huge part of my success.
I know I would have never received a college scholarship without you. You shaped my whole athletic career.”
Trista Wheatley-Jones
University of Cincinnati – Track & Field (Thrower)
Trista Wheatley-Jones